Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
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5:45a - Bike
THE LOVE RIDE!
RALEIGH NC |
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5:30a - Run
Dam 800s at sunrise
Wake F.. NC
RSVP
7
|
|
5:45a - Bike
Coley Rollin' - 22 Miles
RALEIGH NC |
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5:30a - Run
Starbucks on Thursdays
Raleigh NC
RSVP
4
|
|
5:45a - Bike
34 Miles @ 18-ish MPH
RALEIGH NC |
|
8:15a - Run
Umstead run - 8 mi or other...
Raleigh NC |
|
5:30a - Run
Dam 800s at sunrise
Wake F.. NC
RSVP
4
|
|
5:45a - Bike
Coley Rollin' - 22 Miles
RALEIGH NC |
|
5:45a - Bike
Carpenter Pond Loop!
RALEIGH NC |
|
5:30a - Run
Starbucks on Thursdays
Raleigh NC
RSVP
4
|
|
6:30a - Bike
34-50 miles @18-19 MPH
RALEIGH NC |
|
8:15a - Run
Saturday Umstead Run
Raleigh NC |
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5:30a - Run
5 mile run-North Hills
Raleigh NC |
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5:45a - Bike
DOUBLE COLEY with Cheese!
RALEIGH NC |
|
5:30a - Run
Dam 800s at sunrise
Wake F.. NC
RSVP
5
|
|
5:45a - Bike
Peaceful Easy 22 Miles
RALEIGH NC |
|
5:45a - Bike
Coley Rollin' - 22 Miles
RALEIGH NC |
|
5:30a - Run
Starbucks on Thursdays
Raleigh NC
RSVP
3
|
|
5:45a - Bike
Carpenter Pond Sprint!!
RALEIGH NC |
|
7:30a - Run
House creek greenway run - ...
Raleigh NC |
|
7:30a - Bike
40-70 Mile options @18-19 MPH
RALEIGH NC |
|
10:00a - Bike
Umstead bike - rsvp by 9am ...
Raleigh NC |
|
5:30a - Run
Dam 800s at sunrise
Wake F.. NC
RSVP
2
|
|
5:45a - Bike
THE RIDE FOR EVERYONE!
RALEIGH NC |
|
5:30a - Run
Starbucks on Thursdays
Raleigh NC
RSVP
2
|
|
7:30a - Run
8 or 10 mile run - Umstead ...
Raleigh NC |
|
5:30a - Run
5 mile run-North Hills
Raleigh NC |
|
5:30a - Bike,Swim
AQUA-BIKE MONDAY!
RALEIGH NC |
|
5:30a - Run
Dam 800s at sunrise
Wake F.. NC
RSVP
3
|
|
6:00a - Bike
34 Miles with Intervals
RALEIGH NC |
|
5:30a - Run
Starbucks on Thursdays
Raleigh NC
RSVP
4
|
|
7:00a - Run
House Creek greenway run- v...
Raleigh NC |
|
7:30a - Triathlon
BUCKNER MISSION MAN TRI!
Burlin.. NC |
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