"Train smart; live well. That describes Runnerpeeps perfectly." - Ann C.
Complete training help for runners and triathletes.
Find out what we’re up to and get training tips.
Runnerpeeps is a group training program for runners and triathletes, yet it’s far more than running. The Peeps are healthy, diverse, and active members of our community. They are fun to be around and supportive of newbies. They strive for balance and make time for their families, friends, careers, and hobbies. They push themselves to great achievements, but they also take time to encourage others to be their best. For us, it’s about the lively and supportive community of athletes who care for and encourage each other to achieve their goals.
Why join Runnerpeeps?
Runnerpeeps offers an unmatched value for triathletes and runners. It’s a complete 12-month training program with weekly coach-hosted workouts, lots of coaching tips and suggested workouts. Use one of our 14 proven training plans for new and experienced runners or triathletes. Receive personal encouragement and support to help you reach your goals. Become part of our community of athletes who give back: Runnerpeeps coordinates race volunteering, donates to local charities, hosts a free kids run training and more. It’s a terrific value—only $90—for a full year of training, racing and getting crazy fit with a fun group of Peeps.
Runnerpeeps is owned and managed by Steph and Andrew Jeffries and is based in Raleigh, NC.
About Andrew: I’m a USATF- and USAT-certified coach, with more than 30 years of running experience and 15 years competing in triathlon. Over the past 8 years I’ve coached over 300 athletes–many to podium finishes, personal records and new endurance achievements. Many others have successfully completed their first races in my program and ignited their passion for distance running and triathlons.
I’ve completed dozens of marathons and half marathons, 10Ks, 5Ks, and lots of wacky trail races. For many years I was an avid triathlete, with three half ironman and 60+ sprint and Olympic distance triathlons under my belt.
These days, I love trail running and open water swims. The diverse training demands of triathlon are an important influence on my run coaching philosophy:
Limited but quality running
Heaps of diverse cardio workouts
Efficient, economic swim mechanics
Frequent, brief core conditioning, agility and stability workouts
Functional strength routines, relevant to endurance athletes
Smart nutrition, ample rest
Balance…And, that means life balance – healthy, diverse, well-balanced lifestyles. Time for family, community, friendships, spirituality, and other interests outside of running
About Steph: I love to run trails, eat cookies, and encourage our Peeps. Umstead State Park and the Mountains-to-Sea Trail are my favorite places to run. I also manage our Runnerpeeps communication, volunteer, and social activities.
I love to badger peeps to do crazy trail races, silly workouts, and team events. Personally, I run for fun and love trail adventure runs with friends. I completed my first ultra-marathon distance in 2012 and was hooked on running long, but I mix up distances and venues to keep balanced.
I’m not a coach, but I’m always happy to share my experiences with Peeps who are trying something new. Nothing excites me more than seeing one of our athletes achieve something they didn’t think was possible.
You can read about my haphazard running adventures and other foibles on my blog, www.stephjeffries.wordpress.com.
Fantastic, dedicated coaches.
Proven training plans for triathletes and runners, hosted workouts, seminars and coaching tips.
Proud to enrich our community through volunteering, donations and free training resources.
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